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- Yes you CAN achieve that weight loss!
- How to Choose The Right Cycle Studio
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Posted by Karen on 23 May 2016
Step outside of your comfort zone and let your taste buds and body benefit from this amazingly tasty meal!
1 cup raw cauliflower, pureed
1/2 cup ground slivered almonds
1 Tbsp ground cumin
1/2 Tbsp ground coriander
1 tsp kosher salt
1/2 tsp cayenne pepper
1 clove garlic, minced
2 Tbsp fresh parsley, chopped
2 large eggs
3 Tbsp coconut flour
1. For the cauliflower you should end up with a cup of the puree. It takes about 1 medium head (florets only) to get that much. First chop it up with a knife, then add it to a food processor or magic bullet and pulse until it's blended but still has a grainy texture.
2. Combine the ground cauliflower and ground almonds in a medium bowl.
3. Add the rest of the ingredients and stir until well blended.
4. Heat a half and half mix of olive and grapeseed (or any other light oil) oil until sizzling.
5. While it's heating, form the mix into 8 small patties (@7-8cm patties that are about the thickness of a hockey puck).
6. Fry them four at a time until browned on one side and then flip and cook the other side. Resist the urge to flip too soon - you should see the edges turning brown before you attempt it - maybe 4 minutes or so per side. Remove to a plate lined with a paper towel to drain any excess oil.
7. Serve with tahini sauce and a tomato & parsley garnish if desired. NB: Tahini is ground sesame seeds and olive oil. Make fresh or buy at supermarket/deli.
Source: Recipe and Image from http://www.ibreatheimhungry.com/ with our thanks and very happy taste buds.
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